Blog, Gear
No. You shouldn’t put ASICS in the washing machine. Even if your ASICS are full of mud and dirt, you really shouldn’t put them in the washing machine. How To Clean ASICS Running Shoes So, if you can’t put your ASICS into the washing machine, how can you clean them?...
Blog, Health, Running
Intermittent fasting has become popular in the last few years as a way to lose weight, but can you still do it if you’re a runner? Yes, runners can do intermittent fasting. But, if you’re new to intermittent fasting, go easy on the run difficulty and duration. You...
Blog, Health
Yes, you should drink a protein shake after running. Many people have gotten into the habit of having a protein shake after a session at the gym or after playing a game and runners are no different. There’s a benefit to eating protein after you’ve been working out,...
Recent Comments