Are Foam Rollers Good For Runners?

Is Foam Rolling Good For Runners?

Yes, foam rollers are good for runners.

Stretching is great, but foam rolling can improve your range of motion which is a major benefit for runners.

Foam rollers will help reduce knots and get the oxygen flowing which will help with muscle recovery.

Does Foam Rolling Hurt?

Foam rolling can hurt, but if you do it regularly, it should become less uncomfortable.

Try not to race through the process just because you want to avoid the pain.

Take your time with the foam roller and really move along the length of the muscle.

When Should I Use A Foam Roller?

You can do it before a run to loosen up and increase blood flow, but you can also do it afterwords to ease out any knots or sore muscles.

You might find it more relaxing to do after a run.