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Running is a great way to stay fit, relieve stress, and improve overall health. However, it can also be a challenging activity, especially for those new to the sport or looking to improve their performance. This is where a running coach can be helpful. In this...
Blog, Running
Running is one of the most effective ways to stay fit and healthy. It’s an excellent form of cardiovascular exercise that can help you maintain a healthy weight, strengthen your heart, and reduce your risk of chronic disease. However, it’s important to...
Blog, Running
3 Benefits of Running on the Beach Running on sand affects the body differently than running on pavement. The uneven surface of the sand requires more effort from your lower body muscles, which can lead to increased muscle strength and endurance. Additionally, running...
Blog, Gear
What are Arm Sleeves? Arm sleeves are a type of running accessory that is designed to cover the arms from the wrist to the upper arm. They are typically made of lightweight, breathable fabric such as spandex or polyester and are available in various colors and...
Blog, Gear
No. You shouldn’t put ASICS in the washing machine. Even if your ASICS are full of mud and dirt, you really shouldn’t put them in the washing machine. How To Clean ASICS Running Shoes So, if you can’t put your ASICS into the washing machine, how can you clean them?...
Blog, Health, Running
Intermittent fasting has become popular in the last few years as a way to lose weight, but can you still do it if you’re a runner? Yes, runners can do intermittent fasting. But, if you’re new to intermittent fasting, go easy on the run difficulty and duration. You...
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