Blog, Health
Yes, you should drink a protein shake after running. Many people have gotten into the habit of having a protein shake after a session at the gym or after playing a game and runners are no different. There’s a benefit to eating protein after you’ve been working out,...
Blog, Running
If you’re just starting out, running can be extremely difficult. You can’t run as fast as you want. You can’t run as far as you want. You’ve got aches. You’ve got pains. How can you make running easier? This is supposed to be fun, right? Running can be fun, and it...
Blog, Running
Running form is something that a lot of beginning runners overlook. You just lace up your shoes and get out there, right? Well, if you take the time to develop and improve your running form, your body will thank you later. 5 Ways To Improve Your Running Form 1. Stay...
Blog, Gear
Runners wear compression socks to reduce swelling. Compression socks help runners recover, reducing tiredness and soreness in the legs. Many runners who wear them find that they have less swelling in their feet and ankles. The science isn’t conclusive on this, but a...
Blog, Gear
Is Foam Rolling Good For Runners? Yes, foam rollers are good for runners. Stretching is great, but foam rolling can improve your range of motion which is a major benefit for runners. Foam rollers will help reduce knots and get the oxygen flowing which will help with...
Blog, Health, Running
When you’ve finished a run, you’re going to need to refuel your body. That should include carbs and protein. You shouldn’t wait too long to eat after a run. It doesn’t have to be a huge meal though. It can be a snack if you’re still getting carbs and protein in. What...
Recent Comments