Blog, Health, Running
Intermittent fasting has become popular in the last few years as a way to lose weight, but can you still do it if you’re a runner? Yes, runners can do intermittent fasting. But, if you’re new to intermittent fasting, go easy on the run difficulty and duration. You...
Blog, Running
If you’re just starting out, running can be extremely difficult. You can’t run as fast as you want. You can’t run as far as you want. You’ve got aches. You’ve got pains. How can you make running easier? This is supposed to be fun, right? Running can be fun, and it...
Blog, Running
Running form is something that a lot of beginning runners overlook. You just lace up your shoes and get out there, right? Well, if you take the time to develop and improve your running form, your body will thank you later. 5 Ways To Improve Your Running Form 1. Stay...
Blog, Health, Running
When you’ve finished a run, you’re going to need to refuel your body. That should include carbs and protein. You shouldn’t wait too long to eat after a run. It doesn’t have to be a huge meal though. It can be a snack if you’re still getting carbs and protein in. What...
Blog, Health, Running
There are a variety of reasons your shins might hurt when you run. It could range from pushing yourself a little too hard to a more serious issue like shin splints or a stress fracture. Here’s a few questions to ask yourself if your shins hurt while you’re running....
Blog, Health, Running
Runner’s High? What about Runner’s Nausea? Why did no one tell me about this? So, it turns out getting nausea during or after a run is pretty normal. There’s several reasons for it. You could be dehydrated. You might have eaten something that didn’t sit well with you...
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