Should I Drink A Protein Shake After Running?

Yes, you should drink a protein shake after running.

Many people have gotten into the habit of having a protein shake after a session at the gym or after playing a game and runners are no different.

There’s a benefit to eating protein after you’ve been working out, and that’s because your muscles can repair quicker with that protein source.

Protein shakes are a great way to get that protein. Eating a big steak dinner after a run is not appealing.

Protein shakes are really refreshing after a run, and they’re so flexible.

You can add whatever flavor protein powder you prefer along with a some fruit like bananas or berries.

You can buy ready made protein shakes, but if you have the time, making your own with fresh fruit is the better option.