What To Eat After A Run

When you’ve finished a run, you’re going to need to refuel your body.

That should include carbs and protein.

You shouldn’t wait too long to eat after a run.

It doesn’t have to be a huge meal though. It can be a snack if you’re still getting carbs and protein in.

What Is The Best Thing To Eat After A Run?

Vegetable Omelet

Use your favorite ingredients, whether that’s peppers, mushrooms, onions, tomatoes, to make a quick and easy omelet that will be packed with vitamins and nutrients.

Baked Potato

Add in some cheese to get some healthy fats.

Bagel

Cover half a bagel or a whole bagel in peanut butter or almond butter.

Smoothie

Choose a smoothie recipe you like whether that’s more fruit based or greens based to give your recovery a boost.

Grilled Chicken

Keep it simple with grilled chicken and a sweet potato or a simple stir fry with your favorite veg.

Avocado Toast

This is a quick and easy one if you’re in a hurry.

Foods To Avoid After A Run

Always avoid drinking alcohol in the hour or two following your run.

You’re already dehydrated from your run, so alcohol will only make that worse.

Also, try to avoid processed foods after a run.

Protein shakes are another great option for after a run.