Why Do Runners Wear Compression Socks?

Runners wear compression socks to reduce swelling.

Compression socks help runners recover, reducing tiredness and soreness in the legs.

Many runners who wear them find that they have less swelling in their feet and ankles.

The science isn’t conclusive on this, but a lot of runners swear by them, so you’ll have to try wearing a pair and see if they work for you.

Prevent Cramps

Another benefit of wearing compression socks is preventing cramps.

This means that you can go for longer runs or maintain your distance and feel better afterwards.

Try on a few different brands to get the right fit.

Compression socks should be snug but no too tight.

You don’t want to struggle to put them on.

Avoid white socks as they’re going to get dirty pretty easily.