Blog, Gear
Runners wear compression socks to reduce swelling. Compression socks help runners recover, reducing tiredness and soreness in the legs. Many runners who wear them find that they have less swelling in their feet and ankles. The science isn’t conclusive on this, but a...
Blog, Gear
Is Foam Rolling Good For Runners? Yes, foam rollers are good for runners. Stretching is great, but foam rolling can improve your range of motion which is a major benefit for runners. Foam rollers will help reduce knots and get the oxygen flowing which will help with...
Blog, Health, Running
When you’ve finished a run, you’re going to need to refuel your body. That should include carbs and protein. You shouldn’t wait too long to eat after a run. It doesn’t have to be a huge meal though. It can be a snack if you’re still getting carbs and protein in. What...
Blog, Health
What Do Ice Baths Do For Runners? Ice baths have become popular in recent years among all sorts of athletes, but is it really beneficial? Some people swear by them, but the science isn’t definitive as to whether ice baths are actually beneficial. The reason why...
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