Blog, Health
What Do Ice Baths Do For Runners? Ice baths have become popular in recent years among all sorts of athletes, but is it really beneficial? Some people swear by them, but the science isn’t definitive as to whether ice baths are actually beneficial. The reason why...
Blog, Gear
If you’ve already been running on the roads or at the gym and you have a pair of running shoes that you love, you might be wondering if you really need trail running shoes if you’re going to venture off-road. The short answer is, yes. You should buy a pair of trail...
Blog, Health, Running
There are a variety of reasons your shins might hurt when you run. It could range from pushing yourself a little too hard to a more serious issue like shin splints or a stress fracture. Here’s a few questions to ask yourself if your shins hurt while you’re running....
Blog, Health
Yes, yoga is good for runners. Yoga can help runners both physically and mentally. If you can find the time to have a few yoga sessions each week, your mind and body will benefit greatly. Why Is Yoga Good For Runners? Here are just a few of the benefits of yoga for...
Blog, Health, Running
Runner’s High? What about Runner’s Nausea? Why did no one tell me about this? So, it turns out getting nausea during or after a run is pretty normal. There’s several reasons for it. You could be dehydrated. You might have eaten something that didn’t sit well with you...
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