Blog, Health, Running
Have you ever wondered if sprinting can help you build muscle? Many fitness enthusiasts, athletes, and individuals looking to improve their physique are curious about the potential muscle-building benefits of sprinting. In this comprehensive guide, we’ll delve into...
Blog, Health, Running
Intermittent fasting has become popular in the last few years as a way to lose weight, but can you still do it if you’re a runner? Yes, runners can do intermittent fasting. But, if you’re new to intermittent fasting, go easy on the run difficulty and duration. You...
Blog, Health
Yes, you should drink a protein shake after running. Many people have gotten into the habit of having a protein shake after a session at the gym or after playing a game and runners are no different. There’s a benefit to eating protein after you’ve been working out,...
Blog, Health, Running
When you’ve finished a run, you’re going to need to refuel your body. That should include carbs and protein. You shouldn’t wait too long to eat after a run. It doesn’t have to be a huge meal though. It can be a snack if you’re still getting carbs and protein in. What...
Blog, Health
What Do Ice Baths Do For Runners? Ice baths have become popular in recent years among all sorts of athletes, but is it really beneficial? Some people swear by them, but the science isn’t definitive as to whether ice baths are actually beneficial. The reason why...
Blog, Health, Running
There are a variety of reasons your shins might hurt when you run. It could range from pushing yourself a little too hard to a more serious issue like shin splints or a stress fracture. Here’s a few questions to ask yourself if your shins hurt while you’re running....
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